You cannot look like a ballerina or a model if you keep laying around
You gotta work your ass of for it. And I don’t mean 30 minute cardio: i mean 5-7 hours daily
You cannot lose weight by posting thinspo.
Starving works, always.
Don’t blame others because you ate, it’s your own goddamn problem that you have no control/can’t say no.
You can’t expect results from one day of diet, not even fasting.
Only 👏way👏 to👏 get 👏the👏 body 👏you 👏want👏 is👏 to 👏work 👏for 👏 it👏 No👏excuses.



